Weigh In record (no journal entry) for 08 April 2019
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87.2 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 43.19g | Prot: 80.77g | Carbs: 38.38g.
Breakfast: Dourado Queijo Minas Padrão , Crepioca. Lunch: Tomates, Cebolas, Ovo de Codorna, Filé de Frango Grelhado, Feijão Carioca Cozido, Alface de Folha Verde. Dinner: Gomes da Costa Atum Ralado em Óleo. Snacks/Other: Amêndoas, Mãe Terra Biscoito Orgânico e Integral. more...
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Losing 0.2 kg a Week
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Iris-Colozza's Weight History
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