Weigh In record (no journal entry) for 08 April 2019
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85.7 kg
Lost so far: 1.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 42.23g | Prot: 59.76g | Carbs: 63.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Seven Mixed Nuts, Cereal Bar - Chocolate, Oranges , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Gaining 0.1 kg a Week
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aakarras's Weight History
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