Weigh In record (no journal entry) for 18 November 2012
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106.9 kg
Lost so far: 2.4 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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84 kcal
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Fat: 2.93g | Prot: 8.55g | Carbs: 7.01g.
Lunch: chicken thigh, celery, kale, mushrooms, onion. more...
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Losing 2.4 kg a Week
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