Weigh In record (no journal entry) for 08 April 2019
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70.0 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.07g | Prot: 65.48g | Carbs: 105.45g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Premier Nutrition High Protein Shake - Chocolate, Dole Bananas. Lunch: 18 Rabbits Gracious Granola (Pecan, Almond and Maple), Fisher Chopped Walnuts, Bob's Red Mill Unsweetened Shredded Coconut, Grapefruit, Chobani Greek Yogurt Black Cherry on The Bottom. Dinner: Grey Poupon Country Dijon Mustard, Hillshire Farm Turkey Smoked Sausage, Carrots, Celery, Radish, Ranch Salad Dressing, Fresh Express American Lettuce Blend. more...
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2209 kcal
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Exercise:
OTF Class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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