Weigh In record (no journal entry) for 08 April 2019
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81.4 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 27.84g | Prot: 32.17g | Carbs: 47.08g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Raisin Bran. Lunch: Kidney Beans (Canned), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Black Olives. Dinner: Fried Veal Chop. more...
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Losing 1.9 kg a Week
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Pearsall30-34's Weight History
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