Weigh In record (no journal entry) for 08 April 2019
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87.1 kg
Lost so far: 5.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 91.74g | Prot: 109.31g | Carbs: 225.70g.
Breakfast: McDonald's Bacon 'N Egg McMuffin, Coffee with Milk and Sugar. Lunch: Dry or Hard Salami, Greek Salad, Orange Drink, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Tea with Milk, Falafel King Beef Shawarma. Snacks/Other: Gala Apples, Utz Pork Rinds, Pistachio Nuts, Nestle Milk Chocolate. more...
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Losing 2.1 kg a Week
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Lard Tunderin Jeezus's Weight History
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