Weigh In record (no journal entry) for 08 April 2019
|
90 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 43.42g | Prot: 84.00g | Carbs: 24.48g.
Breakfast: Süzme Peynir, Salatalık, Domatesler, Yumurta Beyazı, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Yumurta Beyazı, Domatesler, Salatalık, Sütaş Süzme Peynir. Dinner: Sütaş Ayran, Antrikot. Snacks/Other: Tadım Kavrulmuş Badem İçi. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cremaown's Weight History
|