Weigh In record (no journal entry) for 18 November 2012
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77.1 kg
Lost so far: 1.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2012:
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1353 kcal
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Fat: 40.59g | Prot: 52.47g | Carbs: 174.17g.
Breakfast: coffee, Organic Gluten-free Buckwheat Rice Cakes, fresh ground peanut butter. Lunch: diet coke, turkey and cheese sandwich and sliced apples. Dinner: Chili Con Carne with Beans and Macaroni. Snacks/Other: roasted red pepper hummus, Lower Sodium Stoned Wheat Thins Snack Crackers, Summer Ale Beer, diet pepsi, banana. more...
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2380 kcal
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Exercise:
Shopping - 1 hour, Driving - 4 hours, Housework - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnysewsilly's Weight History
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