Weigh In record (no journal entry) for 08 April 2019
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81.6 kg
Lost so far: 6.6 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.15g | Prot: 44.88g | Carbs: 153.64g.
Lunch: DESPAR Grana Padano, Alpro Cuisine Soya, Zurück Zum Ursprung Vollkorn Spaghetti, Finn Crisp Roggenvollkornknäcke. Dinner: Finn Crisp Roggen, SPAR Vital Putenschinken Natur, SPAR Premium Bruschetta Tomate-Knoblauch, Kletzl Puten Kletzerl. Snacks/Other: Banane. more...
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Losing 1.8 kg a Week
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