nearnight's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

70 kg Lost so far: 3.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

594 kcal

Fat: 30.99g | Prot: 29.54g | Carbs: 48.83g. Breakfast: Вкуснотеево Питьевой Йогурт с Персиком, Летний День Молоко 3,2%, Овсяная Каша на Воде, Кофе с Молоком. Lunch: Азбука Вкуса Мусака Мясная с Картофелем и Баклажанами. more...

2646 kcal

Exercise: Sleeping - 6 hours, Desk Work - 16 hours, Walking (moderate) - 5/kph - 2 hours. more...

Gaining 0.0 kg a Week

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nearnight's Journal, 08 Apr 19

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nearnight's Weight History