Weigh In record (no journal entry) for 08 April 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 54.36g | Prot: 57.14g | Carbs: 300.22g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Gemischte Nüsse, Birnen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. Snacks/Other: Langnese Viennetta, Eierlikör. more...
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2065 kcal
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Exercise:
Dance (slow step) - 1 hour and 11 minutes, Bicycling (leisurely) - <16/kph - 47 minutes, Weight Training (moderate) - 47 minutes, Cross Training - 29 minutes, Resting - 15 hours and 42 minutes, Sleeping - 5 hours and 4 minutes. more...
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steady weight
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Sabinehummel57's Weight History
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