Weigh In record (no journal entry) for 08 April 2019
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 86.33g | Prot: 164.92g | Carbs: 339.91g.
Breakfast: Bananas, Pbfit Peanut Butter Powder (Geoffrey), Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Minute White Rice (Geoffrey), Green Giant Fresh Broccoli Florettes, Egg. Dinner: Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Minute Maid Light Pink Lemonade (Geoffrey), Starburst Jellybeans Original (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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