ChrisCross234's Journal, 18 Nov 12

ChrisCross234's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2012

82.7 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2012:

1797 kcal

Fat: 84.93g | Prot: 83.26g | Carbs: 159.26g. Breakfast: Rührei. Lunch: Mettwurst. Dinner: Grapefruit, Fassbrause Zitrone, Mettwurst, Festtags Kroketten, Schoko Müsli, Entrahmte H-Milch. more...

2318 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ChrisCross234's Weight History

View Complete History

ChrisCross234's Journal, 18 Nov 12

Submit a Comment

ChrisCross234's Weight History