Weigh In record (no journal entry) for 08 April 2019
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70.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 32.91g | Prot: 186.84g | Carbs: 164.76g.
Breakfast: FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Muz, Tavuk Göğüs Eti, Filiz Kepekli Spagetti, Yumurta Beyazı, Hardline Whey 3 Matrix. more...
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Gaining 2.1 kg a Week
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mhmtkrdag's Weight History
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