Weigh In record (no journal entry) for 08 April 2019
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97 kg
Lost so far: 4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 39.93g | Prot: 82.37g | Carbs: 88.45g.
Breakfast: Простоквашино Сметана 10%, Простоквашино Творог 5%. Lunch: Додо Пицца Салат Цезарь с Курицей. Dinner: Отруби Ржаные, Кефир 1%. more...
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Losing 0.4 kg a Week
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АхмСветлана's Weight History
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