Weigh In record (no journal entry) for 07 April 2019
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82.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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3382 kcal
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Fat: 67.63g | Prot: 266.06g | Carbs: 420.00g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Rindergulasch Vom Jungbullen, Frische Kartoffelklösse. Dinner: Ja! Nudeln, Rindergulasch Vom Jungbullen. Snacks/Other: Leinöl, Spinat Gehackt in Portionen, Grünkohl, Erdbeeren Tiefgefroren, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
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Gaining 2.5 kg a Week
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PumpingDennis's Weight History
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