Weigh In record (no journal entry) for 08 April 2019
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80.2 kg
Lost so far: 16.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 57.57g | Prot: 144.75g | Carbs: 38.88g.
Breakfast: Tavuk Salam, Body & Fit Whey Perfection, AH Ei. Lunch: Sinaasappelen, 100% Pindakaas. Dinner: Pangasius Filet. Snacks/Other: Whey Perfection. more...
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Losing 0.5 kg a Week
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HakanD2000's Weight History
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