Weigh In record (no journal entry) for 08 April 2019
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 36.31g | Prot: 45.85g | Carbs: 172.14g.
Breakfast: Zout, Honing, Bio-time Havermout, Alpro Haverdrink Original, Blauwe Bessen, Ei, Boni Amandelschilfers, Aardbeien. Lunch: Banaan, Boni Klaaskoek, Knorr Kippenbouillon Vetarm, AH Basic Tomatenblokjes, AH Zoete Puntpaprika, Elvea Passata, Knoflook. Dinner: Colruyt Everyday Atlantische Zalmfilets, Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli. Snacks/Other: Boni Verse Kaas Aardbei. more...
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Losing 2.8 kg a Week
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deconinckstefanie's Weight History
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