Weigh In record (no journal entry) for 08 April 2019
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55.3 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 45.66g | Prot: 85.92g | Carbs: 116.79g.
Breakfast: Caffè Espresso, Zucchero, Mandorle, Zymil Yogurt alla Vaniglia, Banana. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Pesce Spada Cotto. Dinner: Pane Comune, Wasa Original, Iper Simply Insalata Iceberg, Olio Extra Vergine di Oliva, Aequilibrium Petto di Pollo al Forno. Snacks/Other: Activia Yogurt Zero Ananas, Pere Abate. more...
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Gaining 0.7 kg a Week
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