Weigh In record (no journal entry) for 18 November 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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891 kcal
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Fat: 28.39g | Prot: 66.47g | Carbs: 79.88g.
Breakfast: Porridge. Lunch: Wholemeal Bread. Dinner: Egg, Gammon. more...
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Losing 6.4 kg a Week
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Colinhiscock's Weight History
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