Weigh In record (no journal entry) for 08 April 2019
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95.5 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3989 kcal
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Fat: 110.30g | Prot: 266.76g | Carbs: 477.51g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Milch 1,5%, Kellogg's Toppas. Lunch: Olivenöl, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Hähnchenbrustfilet, Eiklar, Popp Kartoffelgratin, Cheddar-Käse, Subway Chicken Teriyaki. Dinner: Wilhelm Brandenburg Hänchenbrustfilet, REWE Beste Wahl Jasmin Express Reis, Ja! Thai-Suppe. Snacks/Other: Birnen, All Stars Hy-pro 55 Coconut, Aldi Mandelhörnchen. more...
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Losing 1.0 kg a Week
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Chris ZZ's Weight History
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