ditalatisha's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

89 kg Lost so far: 0 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1256 kcal

Fat: 47.68g | Prot: 113.29g | Carbs: 96.31g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Brokoli Dimasak (dari Beku), Ikan Salmon Panggang , Perkedel Kentang, Wortel Dimasak. Snacks/Other: Ovaltine Ovaltine Nutri 10. more...

105 kcal

Exercise: Yoga - 14 minutes, Apple Health - 23 hours and 46 minutes. more...

Gaining 0.1 kg a Week

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ditalatisha's Journal, 08 Apr 19

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ditalatisha's Weight History