Weigh In record (no journal entry) for 08 April 2019
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52.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 102.67g | Prot: 77.17g | Carbs: 24.94g.
Lunch: Alnatura Kokosöl Nativ, DM Sportness Eiweiß Shake Vegan, Wheaty Veganslices Vom Rauch, Provamel Mandelmilch Ungesüßt, L Carb Kokosmehl, Alnatura Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet. Dinner: Edeka Bio Vegane Salatmayonnaise, Heinz Ketchup, Knollensellerie 2.4, Feto Natur, Mamma Gina Natives Olivenöl Extra. Snacks/Other: Xylit, Mixed Nut Butter, Alnatura Mandelmus Weiß, Alnatura Leinsamen Geschrotet. more...
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1453 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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