Golfclubguy's Journal, 15 Jul 10

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Weigh In record (no journal entry) for 15 July 2010

66.0 kg Lost so far: 3.6 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2010:

554 kcal

Fat: 18.79g | Prot: 21.78g | Carbs: 72.70g. Lunch: Roundy's Frosted Flakes, Milk (Nonfat), 100% Whole Wheat Bread, Extra Crunchy Peanut Butter. Snacks/Other: Crystal Light on the Go Sugar Free packets. more...

2148 kcal

Exercise: Driving - 5 hours and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Golfclubguy's Journal, 15 Jul 10

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Golfclubguy's Weight History