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janemet
Journal
08 Apr 19
janemet's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
77.1 kg
Lost so far:
6.3 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1942 kcal
Fat: 63.44g | Prot: 73.92g | Carbs: 275.92g.
Breakfast:
Бутерброд с Ветчиной и Сыром, Кофе с Молоком.
Lunch:
Lay's Грибы в Сливочном Соусе, Салат Овощной с Маслом, Barilla Спагетти #5.
Dinner:
Абрикосовые Джемы и Варенья, Батон, Табрис Куриные Крылышки на Гриле.
Snacks/Other:
Банан, Яблоко Желтое.
more...
2121 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 44.1 kg a Week
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janemet's Weight History
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