Weigh In record (no journal entry) for 08 April 2019
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106 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 17.39g | Prot: 27.10g | Carbs: 20.53g.
Breakfast: Soja Drink Calcium, Sojajoghurt - Natur Ungesüßt, Weizenkleie, Chia Samen. Snacks/Other: Caramel Apple Pie, Das Gesunde Plus Biotin 5 Mg N Tabletten , Das Gesunde Plus B12 Vitamin Kur, Abtei Magnesium 400, Doppelherz A-Z Langzeit-Vitamine, Biolabor Bierhefe Plus , Stevia Flüssig, Doppelherz Calcium+D3, Verla Magnesium Verla 300, Ice Tea Sparkling Zero, Coca-Cola Zero. more...
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Losing 1.0 kg a Week
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