Weigh In record (no journal entry) for 08 April 2019
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71.5 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 35.04g | Prot: 40.37g | Carbs: 79.63g.
Breakfast: Lahana, Yeşil Biber, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Domatesler, Salatalık. Lunch: Domates Çorbası, Fırında Köfte, Eker Yarım Yağlı Yoğurt. Dinner: Etli Türlü, Roka Marulu, Sütaş Cacık. Snacks/Other: Soda, Şekersiz Çay, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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Gaining 2.3 kg a Week
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suat3330's Weight History
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