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Alyona89.89
Journal
08 Apr 19
Alyona89.89's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
79.2 kg
Lost so far:
6.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
892 kcal
Fat: 50.19g | Prot: 43.46g | Carbs: 68.67g.
Breakfast:
Чай с Сахаром, Селедка под Шубой, Овсяноблин с Сыром, Вода из под Крана.
Lunch:
Пицца с Ветчиной.
Dinner:
Спагетти Соус с Мясом и Овощами в Домашнем ст.л..
more...
1990 kcal
Exercise:
Walking (slow) - 3/kph - 24 minutes, Vacuuming - 10 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Alyona89.89's Weight History
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