Weigh In record (no journal entry) for 08 April 2019
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88.4 kg
Lost so far: 41.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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378 kcal
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Fat: 21.37g | Prot: 36.42g | Carbs: 8.00g.
Breakfast: Gekochtes Ei, Chia Samen, Kokosflocken, Whey Protein Drink Vanille, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen, Aldi Magerquark, Heidelbeeren, Hansa X Sport MCT Energy Oil, Das Gesunde Plus Flohsamenschalen Gemahlen. more...
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Gaining 2.8 kg a Week
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MikeSierra1968's Weight History
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