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wage aji
Journal
08 Apr 19
wage aji's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
84.5 kg
Lost so far:
2.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
1598 kcal
Fat: 45.78g | Prot: 128.76g | Carbs: 164.24g.
Breakfast:
Indocafe Coffeemix 3 in 1, Putih Telur Matang.
Lunch:
Sup Mie Daging Sapi, Ikan Sarden dalam Minyak (Kalengan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Nasi Putih, Myprotein Impact Whey Protein, Sate Kambing.
Snacks/Other:
Kratingdaeng Energy Drink.
more...
2679 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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wage aji's Weight History
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