Weigh In record (no journal entry) for 08 April 2019
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 35.91g | Prot: 105.58g | Carbs: 217.15g.
Breakfast: Banane, Kaffee mit Milch, Äpfel, DM Leinsamen Geschrotet, DM Bio Chiasamen, Magerquark, DM Bio Sojaflocken. Lunch: Dinkelmehl Typ 630, Schmand, Finello Light, Schinkenwürfel, Gekochtes Ei. Dinner: Edeka Bio Reiswaffeln Natur, Möhren, Grüne Paprika, Gekochtes Ei, Eisbergsalat. Snacks/Other: Reine Buttermilch, Puddingpulver Pur Vanille, Low Carb 3K Protein Shake Vanille-Sahne, Weichweizen Grieß, Himbeeren. more...
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Gaining 0.5 kg a Week
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