Weigh In record (no journal entry) for 08 April 2019
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 49.27g | Prot: 101.89g | Carbs: 89.61g.
Breakfast: Apel (tanpa Kulit), Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kembang Kol Dimasak (dari Segar), ABC Saus Sambal, Nasi Putih, Telur Rebus. Dinner: Kuning Telur Matang, Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sari Roti Roti Tawar Gandum. more...
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Losing 0.7 kg a Week
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aauliamanroe's Weight History
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