Weigh In record (no journal entry) for 08 April 2019
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68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 50.67g | Prot: 48.42g | Carbs: 109.80g.
Lunch: Sambal Goreng, Cap Cay Kuah, Tempe Goreng, Tumis Kangkung, Nasi Merah. Dinner: Ayam Penyet, Nasi Uduk. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Kerupuk Makanan Ringan, Buah Kiwi. more...
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Losing 0.4 kg a Week
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Irmadila's Weight History
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