Weigh In record (no journal entry) for 08 April 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 31.16g | Prot: 34.18g | Carbs: 141.30g.
Breakfast: Entrasol Quickstart with Chia Seeds, Strawberries, Banana, Pineapple, Unsweetened Frozen Blueberries. Lunch: Fried Egg, Fried Rice, Fried Egg. Dinner: White Rice, Yellow Sweet Corn. Snacks/Other: Watermelon. more...
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steady weight
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