Weigh In record (no journal entry) for 08 April 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 45.13g | Prot: 68.93g | Carbs: 170.59g.
Breakfast: Boiled Egg, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Starbucks Caramel Macchiato (Tall), Cheese Bread. Dinner: Rice Crackers, Boiled Egg, So Good Bakso Sapi. Snacks/Other: Cimory Fresh Milk Low Fat. more...
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steady weight
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