Weigh In record (no journal entry) for 08 April 2019
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77 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 53.51g | Prot: 60.72g | Carbs: 224.87g.
Breakfast: Risoles, Pisang Raja Direbus Matang. Lunch: Ikan, Telur Dadar, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Mangga. Dinner: Champ Sosis Ayam, Putih Telur Matang, Bimoli Minyak Goreng, Indofood Mi Telur (Cap 3 Ayam), Martabak Telur. Snacks/Other: Skippy Peanut Butter, Sari Roti Roti Tawar (74g), Jeruk Bali, Brownies. more...
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Losing 1.0 kg a Week
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