Weigh In record (no journal entry) for 07 April 2019
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111 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 95.92g | Prot: 103.46g | Carbs: 130.69g.
Breakfast: Café com Leite Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Laguna Queijo Minas Frescal de Búfala, Pão de Frigideira Low Carb. Lunch: Pepino (com Casca), Cenouras, Rabanetes, Rabanetes, Cenouras, Pepino (com Casca), Costela Bovina. Dinner: Suco de Couve com Limão, Rabanetes, Ovo Cozido, Pepino Japonês, Cenouras, Seara Linguiça Toscana, Macarrão de Abobrinha. Snacks/Other: Marilan Bolacha Cream Cracker. more...
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4600 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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diegoalcantata's Weight History
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