Weigh In record (no journal entry) for 08 April 2019
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56.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 60.94g | Prot: 48.81g | Carbs: 159.88g.
Breakfast: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Kacang Tanah, Swallow Globe Brand Agar Agar Powder. Lunch: Tempe Goreng, Terong Balado, Finna Food Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Dinner: Selada, Jawara Saus Sambal, Remia Mayonaisse, Telur Dadar, Roti Gandum Panggang, Croissant Coklat. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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