Weigh In record (no journal entry) for 07 April 2019
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94 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 93.41g | Prot: 178.03g | Carbs: 222.83g.
Breakfast: Clever Bananen, Heidelbeeren, Haferflocken. Lunch: Le Gourmet Schweinsbraten mit Serviettenknödel, Schweinebraten (Nur mager gegessen). Dinner: Emmentaler, Hörtnagl Landschinken, Hofstädter Landschinken, Hofer Toastbrot. Snacks/Other: Spaghetti Eis, Red Bull Red Bull, Spaghetti Eis. more...
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Gaining 0.7 kg a Week
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