Weigh In record (no journal entry) for 07 April 2019
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85.8 kg
Lost so far: 3.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 37.53g | Prot: 49.45g | Carbs: 61.91g.
Breakfast: Lavaş, Süzme Peynir, Yumurta Omleti. Dinner: Yayla Çorbası, Mevsim Salata, Dana Etinden Yapılan Köfte. more...
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Losing 1.2 kg a Week
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