Weigh In record (no journal entry) for 07 April 2019
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 85.20g | Prot: 82.71g | Carbs: 247.95g.
Breakfast: Latte Scremato, Caffè Espresso, Di Leo I Caserecci. Lunch: Pompelmo, Braciole di Maiale (Lonza Superiore, senza Osso), Ravanelli, Pomodori, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Lidl Taleggio DOP. Dinner: Latte Scremato, Conad Ciambelline. Snacks/Other: Meringa, Conad Ciambelline. more...
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1754 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Driving - 55 minutes, Standing - 2 hours and 20 minutes, Sitting - 1 hour and 5 minutes, Watching TV/Computer - 55 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours and 28 minutes, Reading - 1 hour and 30 minutes. more...
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Losing 4.2 kg a Week
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