Weigh In record (no journal entry) for 07 April 2019
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109.4 kg
Lost so far: 0.8 kg.
Still to go: 21.0 kg.
Diet followed: 100%.
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1215 kcal
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Fat: 56.71g | Prot: 119.06g | Carbs: 59.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Mini Moos Half & Half Creamers, Borden Six Cheese Italian Shredded Cheese, Food Club Large Egg, Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Dinner: Green Giant Seasoned Steamers Brussels Sprouts, Archer Farms Basil Pesto Chicken Breast, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Mushroom Medley. Snacks/Other: Columbus Reduced Sodium Italian Dry Salame, Kroger CARBmaster Strawberry Colada Yogurt, Kellogg's All-Bran Original, Kroger CARBmaster Strawberry Colada Yogurt, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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3037 kcal
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Exercise:
Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.2 kg a Week
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kbrammer's Weight History
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