Weigh In record (no journal entry) for 07 April 2019
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2365 kcal
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Fat: 83.36g | Prot: 85.00g | Carbs: 248.40g.
Breakfast: Schokoladencroissant, Butter, Marmelade, REWE Bäcker Brötchen, Kaffee mit Milch. Lunch: Bratensoße, Grüne Brechbohnen, Pfanni Kartoffel Klöße, Pfanni Kartoffel Klöße, Rindergulasch. Dinner: Sodexo Currywurst mit Pommes. Snacks/Other: Rapp Zitronenlimonade, Rothaus Tannenzäpfle Pils. more...
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Losing 7 kg a Week
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