Weigh In record (no journal entry) for 17 November 2012
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121.8 kg
Lost so far: 33.3 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2012:
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937 kcal
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Fat: 38.14g | Prot: 59.54g | Carbs: 117.90g.
Breakfast: Instant Oatmeal - Raisins & Spice, Breakfast Blend Coffee, No Calorie Sweetener, Coffee Creamer - Creme Brulee. Lunch: Coleslaw, Parmesan Crusted Tilapia. Dinner: Organic Crinkle Cut French Fries, Tilapia Fillets, Coleslaw. Snacks/Other: Buttermilk Ranch Sour Cream Dip, Lightly Salted Potato Chips, Bottled Water. more...
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steady weight
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