Weigh In record (no journal entry) for 07 April 2019
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.18g | Prot: 78.08g | Carbs: 159.65g.
Breakfast: Mate Amargo. Lunch: Vino Cabernet Sauvignon, Berenjena Cocida, Morcilla, Chorizo de Cerdo, Cuadril. Dinner: Naranjas, Berenjena Cocida, Queso Fresco, Molto Arroz Integral. Snacks/Other: Mate Amargo, Arcor Pepas, Banana. more...
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1990 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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tinchocardinali's Weight History
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