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But I feel lighter :)
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77.6 kg
Lost so far: 0.9 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2012:
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1401 kcal
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Fat: 39.37g | Prot: 65.11g | Carbs: 196.47g.
Breakfast: milk, Cranberry Almond Crunch. Lunch: 100% Dutch Country Whole Wheat Bread, Organic Cream of Mushroom Soup. Dinner: diet coke, Beef Meatballs, spaghetti sauce, spaghetti. Snacks/Other: almonds, blueberry fatfree greek yoghurt, Coconut Water. more...
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3221 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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sunnysewsilly's Weight History
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