Weigh In record (no journal entry) for 15 July 2010
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92.2 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 24.51g | Prot: 75.67g | Carbs: 76.75g.
Breakfast: muscle milk, nonfat milk, cytomax, water, myoplex original. Lunch: frigo. more...
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Losing 0.8 kg a Week
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