Weigh In record (no journal entry) for 15 July 2010
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144.2 kg
Lost so far: 32.3 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 54.67g | Prot: 55.50g | Carbs: 181.00g.
Breakfast: Super Nutty Toffee Clusters, Salba Ground Seed, Milk (Nonfat). Lunch: dannon light and fit yogurt, Apples, Roasted Chicken and Bow Tie Pasta Salad. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Hard-Boiled Egg. more...
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Losing 1.4 kg a Week
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