Weigh In record (no journal entry) for 07 April 2019
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 83.63g | Prot: 128.11g | Carbs: 167.64g.
Breakfast: Prozis Zero Dark Chocolate, Mango, Crema Proteica, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Zucchero di Canna, Namedsport Star Whey. Lunch: Zucchero di Canna, Pecorino, Carne di Vitello, Parmigiano (Grattugiato), Granarolo Ricotta Accadì senza Lattosio, Pizzoccheri. Dinner: Tempura di Gamberi, Gelato, Sashimi di Salmone, Uramaki Salmone Avocado, Vino Bianco da Tavola, Prozis Zero Milk Chocolate With Cereal, Ironmaxx Protein Creme Choc Almond. more...
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1358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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