Weigh In record (no journal entry) for 07 April 2019
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87.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 69.22g | Prot: 54.52g | Carbs: 209.48g.
Breakfast: Tomaten, BioBio Bergkäse (20g), Milfina Butter, Salami, Lidl Rustico Brötchen, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Manti. Dinner: Gemischter Salat mit Dressing, Milfina Butter, Alnatura Gegrilltes Gemüse, Lidl Zwiebelbrot, Milch 1,5%, Milch 1,5%, Kaffee. more...
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Losing 1.6 kg a Week
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